Originally aired on
Saturday 24th October, 2015
@ 7am UK time
Recommended reading and suggestions discussed in the show:
- Walk As You Talk
- How do you understand energy when you can’t actually SEE it?
- Energy is more of an internal feeling
- Energy is personal
- Energy can be impacted by others – if you let it
- Your Physical Energy Level? It’s All in Your Head
- You own your own energy levels!
- “When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, ‘I don’t have time.’ But that’s the mind talking to you. Even the busiest person has time for 30 seconds of space.” Eckhart Tolle
- then acknowledge and capture your feelings and your energy levels.