Aired: Saturday 25th July, 2015 @ 7am UK time

When your body, mind, spirit, health, and wealth are aligned, you’ll find the whole of you living in perfect balance!

Holistic Wholeness is a model for viewing you as a whole rather than a sum of parts. Viewing yourself as a a ‘whole’ allows you to understand each complimentary element and how they interact.  Each show allows you to focus on one element of you, which makes up the whole!

Self-care isn’t selfish! In this show we’ll be discussing the importance of ‘me’ time and how focusing on your life will not only benefit you, but also all those around you.

Originally aired on 
Saturday 25th July, 2015 
@ 7am UK time

on
Coach Radio International

Recommended reading and suggestions discussed in the show: