Your Wheel of Fitness is used to represent a helicopter view of the segments of your fitness in all areas of your life as they are today.  The segments are represented by the spokes of the wheel.  As you move through each phase of your life, you have more options in each segment and through the decisions you take (consciously or unconsciously) the segments will become more defined.

As we discussed in our radio show, Barbara and Dawn have defined all your fitness into the following segments:

  • Your own physical fitness
  • Weight
  • Activities
  • Mental Fitness
  • Energy
  • Diet/Fuel
  • Financial Fitness
  • Work
  • Relationships
  • Spiritual Fitness
  • Fun
  • Sleep

Each segment will be made up of a number of specific relationships.  For example the first people to join your personal relationship were your parents, and if you have an older brother or sister, your siblings, your grand-parents, aunts, uncles, cousins, and friends of your parents.  Your relationships grow in this segment to start to include your own friends, teachers, acquaintances, tutors, lecturers, boy-friend or girl-friend, and the list continues.  This is true of all your segments.

Click here to understand how to use your Wheel of Fitness.

Once you have drawn your own Wheel of Fitness, enter onto it all your OWN relationships in your life as your life is today.  Don’t enter past relationships that are not in your life today or future relationships that you want to bring in.

To learn more about using the Wheel of Fitness, from creating your own, through ranking your own fitness, to understanding and working with your results, please contact Barbara.

© 2014-2015 Barbara J. Cormack MNMC, AFC, AFM, CIAC